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Picture of Health: Tranquility
National Geographic· 4 days agoThe power of the mind to overcome physical obstacles is extraordinary: Whether it’s finishing a marathon or fighting cancer, health professionals talk...
The Best Low-Calorie Dinners at 15 Major Restaurant Chains
Eat This, Not That! via AOL· 6 days agoPhotos: Longhorn Steakhouse, Red Lobster, Outback Steakhouse. Design: Eat This, Not That!Finding...
I’m a personal trainer — here are 4 things I wish I'd known before I started counting macros
Tom's Guide· 6 days agoProtein supplies the body with amino acids, which act as building blocks for muscle growth and...
6 Steak Marinades To Buy And 5 To Avoid
Mashed via Yahoo News· 2 days agoIf you're looking to spice up your next steak night, but daunted by the number of marinades out there, we have a handy list of brands to try and some to...
Do you need electrolyte drinks to stay hydrated? We asked experts
USA Today· 5 days agoChances are you’ve heard of electrolytes—perhaps mentioned by your marathon-running friend or seen in TV commercials. As a registered dietitian who has run marathons and regularly exercises, ...
18 best sunscreens for dark skin that won’t leave a white cast, according to experts | CNN...
CNN.com· 7 days agoSunscreen is crucial for maintaining youthful skin, especially for people of color. We consulted...
10 Things You Should Never Eat in the Morning
Cheapism via AOL· 3 days agoWhile they may contain fruit, the high sugar content overshadows the benefits and leaves both your stomach and wallet feeling the pinch. Instead, opt for...
Ulcerative colitis and malnutrition: Experts weigh in
Medical News Today· 4 days agoUlcerative colitis (UC) symptoms such as diarrhea and reduced appetite may increase the risk of...
What Is 'Carb Cycling' & Can It Help You Lose Belly Fat?
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!Carb cycling is a diet plan that switches between...
7 Healthiest Rolls on Grocery Shelves—and 3 To Avoid
Eat This, Not That! via AOL· 4 days agoPhotos: The brands. Design: Eat This, Not That!Dinner rolls, with their soft and fluffy texture, are a beloved staple at any meal. Their subtle, yeasty...
