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The best foods to eat for gut health
The Telegraph via Yahoo News· 2 days agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
Nevada County receives $10 million grant to improve veterans halls, senior services
CBS News· 16 hours agoNevada County is giving back to those who fought for our freedom, while also engaging the community....
What is 12-3-30? The walking treadmill routine helping people lose weight
Today· 22 hours agoWalking treadmill workouts are an easy way to jumpstart a new fitness routine or add variety to an...
4 Proven Ways to Increase Your VO2 Max
Bicycling via Yahoo News· 21 hours agoThat’s because this type of training created neuromuscular adaptations that boosted recruitment of lower-body muscles, he tells Bicycling. “All strength...
Not a gym rat? Here’s how to get started on outdoor exercise
Temple Daily Telegram· 3 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
The Psychological Reason You Find Cleaning Calming (and Even Enjoyable!)
Apartment Therapy via Yahoo News· 3 days ago“For mental well-being, cleaning is an essential part of self-care,” says Kyler Shumway,...
These Adorable Dogs for Seniors Will Bring Joy and Comfort to Every Day
The Pioneer Woman via AOL· 7 days agoYour golden years can be even more enjoyable with a devoted pup by your side. Check out these...
Cycling Can Actually Help You Combat Knee Pain as You Age, Study Says
Bicycling via AOL· 3 days agoResearch Confirms the Benefits Research Suggests Reduce Sitting Time... Back on Social Media Boosts ...
STEVE DeSHAZO: Golf may not be as stress-free as you think
The Fredericksburg Free Lance-Star· 5 days agoFor many people, a round of golf is an escape from life’s problems. “There’s a wealth of evidence,...
Boost your brainpower: Activities that enhance cognitive function and creativity
Digital Journal· 17 hours agoBrainpower is the engine that drives daily tasks. It also fuels creativity and memory skills....
