Search results
The Psychological Reason You Find Cleaning Calming (and Even Enjoyable!)
Apartment Therapy via Yahoo News· 4 days ago“For mental well-being, cleaning is an essential part of self-care,” says Kyler Shumway,...
4 Health Benefits of Getting Outside
Tahoe Daily Tribune· 24 hours agoSpending time in nature offers major advantages for both your body and mind. Make an effort to spend a little more time outside and you may notice some...
Not a gym rat? Here’s how to get started on outdoor exercise
Temple Daily Telegram· 5 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her ...
Why Mental And Physical Health Are The Foundation Of Effective Leadership
Forbes· 5 days agoDeadlines, long hours, and the constant pressure to perform can cause leaders to neglect their...
How The Drink Aisle Became The Best Spot In The Grocery Store
Tasting Table via Yahoo News· 9 hours agoFrom flavored waters and functional health drinks, to reimagined sodas and hand-crafted mocktails,...
STEVE DeSHAZO: Golf may not be as stress-free as you think
The Fredericksburg Free Lance-Star· 7 days agoFor many people, a round of golf is an escape from life’s problems. “There’s a wealth of evidence,...
Did you know these benefits of gardening for your health?
WJXT Jacksonville· 3 days agoThe flowers are back in bloom, and that means it’s time to dust off your gardening tools. Not only...
Boost your brainpower: Activities that enhance cognitive function and creativity
Digital Journal· 2 days agoBrainpower is the engine that drives daily tasks. It also fuels creativity and memory skills....
How To Use Kratom For Focus And Concentration During Sports
Mountain West Wire via Yahoo News· 2 days agoAre you someone who loves sports or staying fit and wants to take your performance to the next...
Training cognitive control in children does not change brain or behavior, finds study
Medical Xpress· 4 days agoThe findings, published in Nature Neuroscience, appear to debunk the popular idea that brain training could improve cognitive control—the mental processes that allow us to ...