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5 reasons not to watch negative images or television before you sleep
Rolling Out· 5 days agoScrolling through social media, catching up on the latest episode, or even watching the news might...
How vaping affects the lungs
Rolling Out· 3 days agoSmoking and vaping have become prevalent habits, globally impacting millions of people. While both activities are often seen as means to relax or...
The Science Behind Hypnic Jerks
Mercola· 4 days agoUp to 70% of people experience this involuntary movement, known as a hypnic jerk, hypnagogic jerk, myoclonic or myoclonus jerk or sleep start, at some point or another.1 For some, the sensation ...
Should I Be Worried If My Kid Is the "Hitter"?
Parenting Translator via Yahoo News· 6 days agoAs a parent, nothing can really prepare you for the first time your child hits you or another child. It is hard not to feel like you did something wrong...
Life as a teen without social media isn't easy. These families are navigating adolescence offline
ABC News· 2 days agoKate Bulkeley's pledge to stay off social media in high school worked at first. Gabriela Durham, a...
10 Subtle Signs Your Thyroid Hormones Might Be Off (Beyond a Bulge in Your Neck)
Well and Good· 3 days agoChanges to your thyroid hormone can cause a host of subtle symptoms, says Amy Myers, MD, a...
Dip your toes into forest bathing—immersing oneself in nature may offer health benefits
Medical Xpress· 3 days ago"Forest bathing has been shown to benefit the nervous system, heart rate, and blood pressure, and...
A Strong Mind-Body Connection Is the Secret to Enhancing Your Workouts. Here’s How To Tap Into It
Well and Good· 3 days agoAs you flow through a yoga class or a reformer workout at your Pilates studio, your instructor might...
Why Caffeine Can Make You Anxious
New York Times· 4 days agoBrian Byrne, a tour manager in Los Angeles, was sipping a cold brew a few years ago when he started feeling clammy. “At that point, I was having racing...
Parents are increasingly saying their child is ‘dysregulated’. What does that actually mean? -...
EconoTimes· 4 days agoAs children reach toddlerhood and beyond, parents adapt to manage their child’s big emotions and...
