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7 Best Free-Weight Workouts To Maintain Weight Loss
Eat This, Not That! via AOL· 2 days agoPhoto: Shutterstock. Design: Eat This, Not That!Maintaining weight loss can be as challenging as achieving it, but with the right strategies, it's...
These 5 foods can slow aging in your brain, new study finds
TODAY via Yahoo News· 1 day agoThese 8 brain foods can help boost your memory and mood and reduce your risk of Alzheimer's and...
Five Steps to Transform Ill-Will into Good-Will
Dr. Samantha Boardman via Yahoo News· 21 hours agoHaving a hypothetical conversation with the person who wronged you is one exercise the workbook recommends. Give an Altruistic Gift of Forgiveness Think...
Six reasons walking is still the ultimate exercise
Daily Telegraph· 1 day agoWhether you’re a new parent, going through the menopause, working endless hours or in retirement, walking is something we can do throughout our lives,...
What to Know About POTS, a Condition Marked by Dizziness and Fatigue That’s Often Misdiagnosed
Self via Yahoo News· 2 days agoPOTS symptoms may also get worse before or during your period. POTS is manageable with lifestyle...
Are men literally working themselves to death? A psychiatrist on what you can do to manage stress
WGNO via Yahoo News· 5 days agoSometimes men don’t understand that simply talking about it is helpful. There are some great things...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 2 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Ask a doctor: ‘Why am I hearing my heartbeat in my ears?’
Fox News· 14 hours agoA less common — and sometimes startling — sensation is to actually hear the "whooshing" sound of...
Higher surface folding of the human premotor cortex is associated with better long-term learning...
Nature· 5 days agoA brain imaging study shows that humans with more complex cortical folds in a premotor brain region have a higher capacity to learn a challenging new motor skill during six weeks of practice.
Should you be wearing a weighted vest on your daily walks?
Yahoo Life· 2 days agoBut you’ll get more than just cardio benefits from wearing a weighted vest. Because you...
