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I did 100 weighted donkey kicks every day for a week — here’s what happened to my body
Tom's Guide via Yahoo News· 6 days agos a bodyweight move that primarily targets the gluteus maximus, the biggest of the glute muscles....
Why Women Over 50 Love Barre Workout Routines for Better Balance + Flexibility
The Sacramento Bee· 18 hours agoWhether you’ve noticed classes popping up at your local gym or a friend has raved about a new fitness routine, you’ve likely heard about trendy barre workouts. Barre is a low-impact exercise that combines yoga, Pilates and ballet.
11 Reasons Playing Golf Can Improve Your Health
Health.com· 4 days agoThis amount of exercise translates to a number of potential health benefits. Research has shown that golf can improve everything from heart health and...
The nine health benefits of regular strength training
The Telegraph via Yahoo News· 3 days agoWant to lose belly fat, sharpen your memory and stay supple into old age? Grab some dumbbells –...
To get swole, Michael B. Jordan recommends yoga and meditation
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Forget the gym — build upper body strength with this 10-minute dumbbell workout
Tom's Guide· 4 days agoWith only a pair of the best adjustable dumbbells and one of the best yoga mats, to help protect...
10 Best Strength Exercises To Do on the Treadmill
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you're under the impression that treadmills are solely for cardio workouts, think again! While they're...
The Best Ankle Weights for Men, Tested by Fitness Trainers
Men's Health via Yahoo News· 2 days agoWe watched how each pair held up under stress, checked out the comfort level, and saw how well they...
Surgeons fear Andy Murray has slipped disc, throwing Wimbledon farewell into doubt
The Telegraph via Yahoo Sports· 2 days agoA leading back specialist fears Andy Murray’s latest injury scare is symptomatic of a slipped disc,...
5 Common Causes of Foot Pain During Running
Verywell Fit via Yahoo News· 2 days agoFoot pain while running can sideline your training and lead to more injuries. Find out how to find the root cause and employ the right prevention and...
