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You don’t need lunges to build stronger legs, just this one bodyweight exercise and a kettlebell
Tom's Guide via Yahoo News· 2 days agoSquats have always been my weakest of the “big 5" compound lifts for this reason, so I’m currently...
The Best Anti-Inflammatory Supplements to Help You Feel Your Best
Men's Journal· 7 hours agoReducing inflammation can relieve pain and chronic disease symptoms. Give these anti-inflammatory...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 6 days agoDepletion of leg muscle strength is regarded as a strong predictor of death in older people, so it...
Gardening has great mental and physical health benefits. Here's why you should pull weeds and plant...
Yahoo Life· 17 hours agoGardening can be great for your cardiovascular health, as the act of gardening can get your heart...
Science of social media's effect on mental health isn't as clear cut as a warning label might...
WPTZ Burlington· 8 hours agoWhen U.S. Surgeon General Dr. Vivek Murthy pushed last week for a tobacco-style warning on social...
Lifting heavy weights at retirement age ‘preserves leg strength’
Press Association News via AOL· 6 days agoNew research has explored the long-term effects of a one-year supervised resistance training...
Researchers have found a ‘clear genetic trigger for obesity’ that applies to some people – KION546
KION 46 Salinas· 4 days agoBy Madeline Holcombe, CNN (CNN) — Obesity isn’t just a matter of food and exercise — it may be in...
The American Diabetes Association Highlights Innovations in New Drug Therapies for Patients with...
Morningstar· 1 day agoThe data was presented as a late-breaking poster and oral presentations, respectively at the American Diabetes Association® (ADA) 84th Scientific Sessions in Orlando, FL. The studies are part ...
Here’s why you probably feel older than you are: study
NY Post via Yahoo News· 6 days agoKnee pain impacts 40% of Americans. sebra – stock.adobe.com Sixty percent reported a likelihood to...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The News-Times· 5 days agoAbstract art that is hard to understand? Just as sports or workouts exercise the body, creating art exercises the imagination and is essential to mental ...