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Simple tinned food method to slash your blood pressure
Daily Express· 2 days agoHigh blood pressure, also known as hypertension, is a medical condition that is thought to affect...
Swimming for Weight Loss
Verywell Health via Yahoo News· 2 days agoSwimming can be a good part of a weight loss plan if you are mindful of your diet. Benefits of Swimming In addition to weight loss... muscle strength...
Paleo and Atkins Diets: Low-Carb for Different Reasons
The Sacramento Bee· 16 hours agoThere are a lots of low-carb weight loss diets out there, but the two most popular may be paleo and Atkins diets. The Atkins diet, which first popularized the low-carb movement, is divided into ...
Growing Out Your Hair? Try Taking More of These Vitamins for Long, Lush Locks
CNET· 5 days agoHave trouble growing long, healthy hair? Many people struggle with hair thinning and damage that may...
16 small changes to your diet that will help you live longer
The Telegraph via Yahoo News· 4 days agoWhen you picture yourself in old age, you may assume you’ll be frail, have limited mobility and...
The #1 Snack at Costco to Lower Your Triglyceride Levels, Recommended by Dietitians
EatingWell· 2 days agoIf you get groceries from Costco, you may see their impressive grab-and-go snack selection. With so many snack options, choosing one snack that would help support healthy triglyceride levels ...
Are Spin Bikes or Stair Climbers the Better Gym Machine for Strong, Sculpted Legs? Here's What...
Well and Good· 6 days agoOne tricky decision: Do you opt for that row of sleek spin bikes or choose a towering stair climber...
5 Probiotic Foods to Eat for Better Digestion
Health.com· 7 days agoYour gut microbiome is made up of microorganisms (microbes), like bacteria, viruses, and fungi, that live in your digestive tract. Your microbiome can...
Is Your Dental Floss Making You Sick?
Mercola· 4 days agoFlossing your teeth is one of the basic tenets of maintaining healthy gums and reducing your potential for periodontal disease. Your oral health is a frequently underappreciated and misunderstood ...
DASH vs. the Mediterranean Diet: Heart-Healthy, But Very Different
The Sacramento Bee· 4 days agoThe DASH diet and the Mediterranean diet have similar cardiovascular, immunity and weight loss benefits. Jordan Hill, RD, of Top Nutrition Coaching tells Woman’s World that although DASH is ...
