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Most Americans aren't eating an ideal diet, according to a new study. Here's how you can improve.
Yahoo Life Style via AOL· 3 days agoThe fruit (yes, it’s a fruit!) adds “anti-inflammatory omega-3 fats to your diet.” Plus, it’s also...
Potatoes Are the Perfect Vegetable—but You’re Eating Them Wrong
Wired News· 6 hours agoIn 1996 the United States hit peak potato. In the White House, the Clintons were foisting...
Following This Eco-Friendly Diet May Reduce Premature Death Risk by 30%, According to a New Study
EatingWell· 7 days agoWhat you eat impacts the health of your body and mind. According to a new study published in The American Journal of Clinical Nutrition on June 10th, 2024, the best diet for ...
Your Visual Guide to Protein: Achieving a Daily Serving of Protein Made Easy
CNET· 4 days agoEveryone has different dietary requirements, but for the average person, 100 grams of protein daily...
The #1 Snack for Better Gut Health, Recommended by a Gastroenterologist
EatingWell· 2 days agoOne of the most important things you can do to feed the good microbes that reside in your gut is to...
Eating these 3 foods can stabilise blood sugar levels, experts say
Yahoo Life UK· 3 days agoProtein Proteins can help to stabilise blood sugars as these foods break down into glucose more...
Could Your Fatigue Be Linked to Hormone Health?
Shape via Yahoo News· 47 minutes ago“A diet rich in whole, unprocessed, and fresh fruits and vegetables will provide you with essential vitamins...and a feeling of ‘crashing,’ so low glycemic index foods need ...
Plant-based ultra-processed foods may raise heart disease and mortality risk
MedicalNewsToday via AOL· 6 days ago“If consumed in excess, there is a potential that these ingredients can also lead to increased risk...
Add Greek yogurt to your diet for better gut health and diet, and potentially bigger muscles
Florida Today via Yahoo News· 2 days agoOn the other hand, Greek yogurt that...
7 Best Healthy Options at Subway, Recommended by Dietitians
Eating Well via Yahoo News· 4 days ago“The 6-inch tuna sandwich on hearty multigrain bread at Subway is a great...for a healthier...
