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6 'Bad' Carbs That Are Actually Great for Your Brain
Parade via Yahoo News· 5 days agoEating walnuts, in particular, has been linked to improved cognitive test scores, research shows. These nuts contain significant levels of...
Five foods that can help naturally reduce arthritis pain, according to experts
Daily Express· 7 days agoMillions of Britons are currently living with arthritis and other joint problems. Depending on the...
Prenatal supplements fall far short in crucial nutrition during pregnancy—most women don't even know...
Medical Xpress· 2 days agoAll of these nutrients are recommended by the American College of Obstetrics and Gynecologists, and...
How To Sleep With Pain, According To Experts
Forbes· 6 days ago“Painsomnia” may not be an official medical term, but it’s a very real problem that steals precious hours of sleep from millions of Americans every...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
Business Insider· 2 days agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
Five easy ways to improve your skin, nails and hair with diet
Daily Telegraph· 2 days agoAvocados are the perfect skin food, containing both of these vitamins and healthy monounsaturated...
How a pro-inflammatory diet of red meat and processed foods can affect heart health
MedicalNewsToday via AOL· 1 day agoResearchers say a pro-inflammatory diet, which includes items such as red meat, refined...
Five easy ways to improve your skin, nails and hair with diet
The Telegraph via Yahoo News· 2 days agoWhen it comes to looking good you are what you eat. But did you know certain nutrients are...
Prenatal supplements fall woefully short in providing crucial nutrition during pregnancy – and most...
San Francisco Chronicle· 2 days agoNot surprisingly, research shows that none of the most widely available over-the-counter prenatal supplements – whether they are tablets, capsules, soft gels or gummies – provide adequate levels ...
3 Brain Superfoods To Protect Your Mental Health—From A Psychologist
Forbes· 3 days agoThe adage “you are what you eat” holds true even for your mental health. Here are three food groups that keep the therapist away.
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