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20 Benefits of Pilates Backed by Science
Verywell Health via Yahoo News· 23 hours agoThere are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.
Overweight teens, young adults face greater stroke risk later, study says
UPI· 7 hours ago1 of 2 | Women who harbor excess weight as teens or young adults may face a higher risk of a...
A human-performance scientist shares the 9 supplements he takes daily for gut, brain, and muscle...
INSIDER via Yahoo News· 2 days agoProfessor Andy Galpin, whose clients include the LA Clippers and Travis Barker, adjusts his daily...
Why sleep remains a nationwide challenge amplified for post-9/11 vets
Military Times via Yahoo News· 6 days agoIn this op-ed, the author discusses how PTSD, TBI, and other challenges veterans encounter highlight...
Here are 5 superfood berries that promote healthy aging in older adults
Deseret News via Yahoo News· 2 days agoBlackberries are packed with quercetin, a flavonoid that protects aging adults from developing...
Is Blood Pressure Higher in the Morning? Here’s What You Need to Know
Verywell Health via Yahoo News· 3 days agoBlood pressure rises a few hours before you wake and peaks around midday, dropping in late...
Effective tools for addressing trauma
Tahoe Daily Tribune· 5 days agoIt can stem from all types of experiences, such as accidents, abuse, natural disasters, and even the stress of everyday life. Left unaddressed, trauma...
Building New Mental Models: Interview With RecoveryOne’s Chief Product Officer Miriam Beecham
Forbes· 3 days agoNow at RecoveryOne, which she describes as a virtual physical therapy startup, Miriam helps her users re-imagine physical therapy, changing their mental ...
1 in 8 Older Americans Are Stricken With Traumatic Head Injury | FOX 28 Spokane
FOX 28 Spokane· 6 days agoAbout one in eight U.S. seniors will be treated for a traumatic brain injury, typically during a...
The best foods to eat for gut health
The Telegraph via Yahoo News· 1 day agoNot so long ago, the five-a-day rule was the only dietary advice we seemed to need. According to the World Health Organisation, eating five daily...
