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5 Workouts You Should Do Regularly in Your 40s
Eat This, Not That! via AOL· 3 days agoPhoto: Shutterstock. Design: Eat This, Not That!As you enter your 40s, maintaining an active lifestyle becomes increasingly crucial for your overall...
Forget push-ups — this 5 move dumbbell workout builds your chest and a strong upper body
Tom's Guide· 3 days agoIncorporating strength building exercises for your chest muscles into your fitness regime is a good...
This Fundamental Summer Body Workout Preps You for Fun in the Sun
Men's Health via Yahoo News· 6 days agoSets and Reps: 3 sets of 10 reps Day 2 - Legs Directions: Do theexercises in order. Rest 90 seconds...
Should We All Be Squatting More?
HuffPost Life via Yahoo News· 3 days ago“But holding any posture or position for a prolonged period of time is not good, as it will irritate certain parts of the body.” If you turn your neck...
China, Japan and South Korea Hold Regional Summit Overshadowed by U.S.
New York Times· 2 days agoThe leaders of South Korea and Japan on Monday sought to restore economic cooperation with China,...
Chinese war games near Taiwan show new details of attack plans
The Washington Times· 3 days agoChinese military’s simulated attacks on Taiwan in recent days included mock missile strikes and...
Does Walking Help You Lose Weight? Here's What the Experts Say
Shape via Yahoo News· 5 days agoYes, walking can help you lose weight. Exercise supports physical and mental health and helps you burn calories. Learn how to incorporate walking into your routine to achieve your weight loss goals with expert advice.
Health experts raise concerns over technology related injuries
Digital Journal· 7 days agoThe digital age brings unparalleled convenience and connectivity but at a potential cost to physical...
Should We All Be Squatting More?
HuffPost· 3 days ago“But holding any posture or position for a prolonged period of time is not good, as it will irritate certain parts of the body.” If you turn your neck...
The Essential Fitness Equipment Trainers Swear By
Eat This, Not That! via AOL· 5 days agoEvery accessory and machine at the gym provides functional goodness for your body. However, not all fitness equipment is created equal. It's always...
