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Quell is what the Wii Fit dreamt of being, and it's my new favorite way to workout
TechRadar· 3 days agoSure I can stick on music or a podcast, but I’m still always struggling to engage with my workouts...
I added a Jefferson curl exercise to my morning routine to boost flexibility and build strength —...
Tom's Guide· 3 days agoThere’s an exercise I recently took up every morning for one week — the Jefferson curl. If you want...
As you age, balance can become an issue. Here’s what to do.
Washington Post· 5 days agoMore than 1 out of 4 older adults take a tumble each year, and about 20 percent of these falls lead...
Walking for Weight Loss? Avoid These 10 Common Mistakes
Eat This, Not That! via AOL· 5 days agoPhoto: Shutterstock. Design: Eat This, Not That!Walking is one of the most accessible and effective...
How To Boost Your Metabolism Safely, According To Experts
Women s Health· 2 days agoApart from age, a variety of factors like genetics, body composition, muscle mass, and lifestyle...
How to Strengthen Your Bones With Exercise
New York Times· 3 days agoWhen Barbara Hannah Grufferman was in her early 50s, a bone density scan showed that she was on a path to developing osteoporosis. Once she learned about...
Women Over 40 Have a Higher Risk for a Torn Meniscus + Knee Pain— Here’s How To Heal It Naturally
The Sacramento Bee· 1 day agoMany people think a torn meniscus is an injury that only happens to athletes. You can learn how to heal a torn meniscus naturally with doctors’ best at-home recovery tricks. “A tear in the meniscus ...
Wild roster tiers: Who stays, who goes this offseason?
New York Times· 4 days agoDespite missing the playoffs for only the second time since 2012 and boasting a roster that probably...
Can money conquer death? How wealthy people are trying to live forever
Los Angeles Times· 4 days agoPeter Diamandis, a week away from turning 63, bounds out of a Starbucks on a recent morning with a...
The Best Father's Day Deals to Shop This Week
Entertainment Tonight· 2 days agoShop the best Father's Day sales for discounts on TVs, pizza ovens, headphones, sneakers and more.