Search results
How to Stop Obsessing Over Someone You Hate
Self via Yahoo News· 15 hours agoThe idea is that, by making a conscious effort to get out of your head, you...Do this a few times until you feel a little less overwhelmed.” Both of...
What Happens to Your Body When You Drink Coconut Water Regularly
Eating Well via Yahoo News· 1 day agoWhen the body is flooded with too many free radicals, it can lead to cell-damaging oxidative stress...
Sleep expert shares seven easy tips to boost your sleep, lift your mood and improve your...
TechRadar· 4 days agoExercise and diet are often seen as the bastions of a healthy lifestyle, but improving your sleep...
Tea vs. Coffee: How Do Their Health Benefits Compare?
Health via Yahoo News· 3 days agoAlthough drinking too much caffeine through coffee or tea may have side effects, research shows that...
10 Things You Should Never Do Before You Go to Bed
Cheapism via AOL· 16 hours agoMany of us sabotage our precious sleep with habits that keep us awake longer than a toddler on a sugar high. Here are 10 things you should avoid before...
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
The Sacramento Bee· 1 day agoThe next time you feel your stress levels creeping up, think about how to increase oxytocin instead. Lifting your levels of this feel-good hormone can tame tension naturally ...
Why praying and meditation help reduce blood pressure
Rolling Out· 1 day agoThe practices of meditation and prayer, rooted in ancient traditions, have shown remarkable benefits...
Council Post: 19 Ways To Leverage Mindfulness Practices For Better Team Meetings
Forbes· 2 days agoPracticing mindfulness offers many benefits in today’s fast-paced work environments. Incorporating...
Men’s energy and vitality plummets for 6 reasons. Boost it back up this way
Fox News· 19 hours agoSurveys have shown that less than half of men consider their physical, mental and sexual health as...
The five best exercises for bone health
Daily Telegraph· 6 days agoResistance training, impact exercises and multi-directional training combined will produce a 12 to 15 per cent increase in bone density over a nine- to...
