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How Much Melatonin Should I Take for Better Sleep? MD Weighs In
The Sacramento Bee· 1 day agoPlus, find out how much you should increase your dosage by to avoid jet lag
Why Being a Perfectionist Is So Bad for Your Health
Self via Yahoo News· 7 days agoPerfectionism can spiral into burnout. Perfectionism keeps your sympathetic nervous system activated, Cummins says. That’s the one that triggers your...
How to Optimize Your Endocrine Health
Mercola· 4 days agoEndocrinology is a branch of medicine that focuses on the study of hormones and the glands and tissues that produce them. Littlewood, who splits his time between consulting ...
Exactly what happens to your body when you step onto a plane – and how to stay healthy
The Telegraph via Yahoo News· 3 days agoHumans never evolved to be transported through the skies in a long metal tube at more than 500 miles...
Signs of Alzheimer’s were everywhere. Then his brain improved
CNN via Yahoo News· 2 days agoAt the same time, Nicholls was encouraged to step up his physical activity by incorporating strength...
Storm brings heavy snow – and heavy hearts
The Day· 3 days agoEvery time we open the newspaper or watch the news on TV there are reports of natural disasters, catastrophic illnesses, and crises. Here’s an example:...
MD Tricks To Increase Your Levels of Mood-Lifting Oxytocin Naturally
First for Women via Yahoo News· 3 days agoMazur, MD, a functional medicine practitioner with Health Meets Wellness in New York City. You...
Why do I keep waking up at 3am and how can I stop? A doctor of sleep medicine answers
Tom's Guide· 3 days agoWaking up briefly in the night is normal, but periods of wakefulness lasting around thirty minutes...
Why holding a kiss longer than a peck helps a marriage
Rolling Out· 4 days agoA kiss is a universal symbol of love and affection. But did you know that the duration of a kiss can...
The Best Ellipticals Under $1,000
Men's Journal via Yahoo News· 7 days agoPhysical activity can lower blood pressure, reduce inflammation, and slow your heart rate. It can also increase HDL, or “good” cholesterol, and reduce ...
