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Exactly how many hours you should sleep, sit and stand to boost your heart health
The Telegraph via Yahoo News· 4 days agoFor the good of our physical and mental health, most of us should be exercising and sleeping more...
9 Things No One Tells You About Sex After 70
HuffPost Life via Yahoo News· 5 days agoSometimes, it’s more about the emotional connection. “Emotional connection and intimacy are a priority and sex becomes intentional and more of the...
The late, great Michael Mosley’s 11 tips to living well
Daily Telegraph· 4 days agoRegularly doing this exercise can strengthen these muscles, improve your coordination and balance,...
These young people invest in fitness. What should you spend on exercise?
Washington Post· 2 days agoNew generations of Gen Z and Millennial consumers view exercise as a financial priority, and they...
Beat Burnout by Eating Your Way to Mental Clarity
Shape via Yahoo News· 3 days ago“Solid nutrition is a nice foundation. [But] you're not going to notice a significant benefit from day to day. That's a more long-term approach to supporting your brain chemistry and the structure ...
Adidas Wants Its Dropset 3 Sneaker to Get Weight Lifters to Stop Wearing the Wrong Footwear in...
Footwear News via Yahoo News· 1 day agoLeada Malek, a doctor of physical therapy and specialist in sports, worked with Adidas to research...
Confronting trauma alleviates chronic pain among older veterans
Science Daily· 1 day agoPublished in JAMA Network Open on June 13, the study compared the newer therapy, known as emotional awareness and expression therapy, or EAET, to traditional cognitive behavioral therapy, or ...
'Very empowering': Cape Cod women getting stronger after 40 at Hyannis gym. Here's how.
Cape Cod Times via Yahoo News· 5 days ago“If women don’t do resistance exercises in later years they could have 3% bone loss every year....
How to prevent heat stroke and other heat-related emergencies
KEYT 3 Santa Barbara· 3 days agoExtreme heat weather events are expected to affect more than 60 million people across the US this...
Cold weather brings itchy, irritated, dry and scaly skin – here’s how to treat eczema and other skin...
San Francisco Chronicle· 7 days agoThe primary role of the skin, as the largest organ in the body, is to act as a physical barrier to the external environment. Heading into the winter months, a handful of common ...
