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    • Evidenced-Based Health Benefits of Cinnamon

      AOL· 6 days ago

      Cinnamon is an aromatic and versatile ingredient in sweet and savory recipes. Cinnamon has been studied for its therapeutic effects, from lowering blood sugar and cholesterol to reducing inflammation.

    • Word to the Wise: Don’t Drink and Fly

      WebMD· 21 hours ago

      Before you board, you might want to reconsider ordering that drink to relax or fall asleep. When planes climb to cruising altitudes (30,000 to 40,000 feet), the pressure in ...