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This almond and cinnamon smoothie is an easy, delicious way to get more protein
TechRadar via Yahoo News· 4 days agoAlmond and cinnamon smoothie. I rarely have a huge appetite in the morning so often struggle to eat...
No gym, no problem? Majority of Americans get exercise they need without one
NY Post via Yahoo News· 20 hours agoThree in four would be willing to change their diet for the better if it could improve their...
I’m a personal trainer — 4 things I wish I had known before counting macros
Tom's Guide· 6 hours agoAny gym junkie or fitness fanatic will tell you (without you asking, probably) about “counting...
Victoria Beckham Details Seeing Cover Story on Her Post-Baby Body
E! News via Yahoo News· 18 hours agoVictoria Beckham got candid about how a media outlet pointed to areas on her body it suggested she...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to your health and fitness can...
The Morning Routine Jennifer Garner Swears By to Feel and Look Her Best at 52
Self via Yahoo News· 7 days agoRelatively speaking, I’m much lazier than when my kids were small. But, I’m pretty emotionally...
At 57, Olympic Legend Dara Torres' Workouts Are About One Thing: Strength
SheKnows· 2 days agoDara Torres knows a thing or two about forging her own path. At 41, Torres would become the oldest...
Guy Fieri Reveals How He Lost 30 Lbs. Amid Wellness Journey
E! News via Yahoo News· 7 days agoGuy Fieri shared how he lost 30 pounds over the last four years, explaining that his routine...
Eat, Sip, Shop: Popular chain serving Taiwanese bubble tea, street food to open 1st Berks County...
WFMZ Eastern Pennsylvania and Western New Jersey· 4 days agoThe shop will be the first Berks County location of Vivi Bubble Tea, a 17-year-old chain of more...
What Is Heart Rate Variability & How Does it Relate to Weight?
MediaFeed via AOL· 5 days agoThanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can...
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