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Local Fitness Enthusiast Tarah Sparkman Competes
Lake Arrowhead Mountain News· 6 days agoTarah Sparkman, a native of our mountain communities, is vying for a coveted spot on the cover of Muscle & Fitness HERS magazine. The competition is more...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 6 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best exercises for women ...
How exercise impacts cancer prevention and recovery
Rolling Out· 6 days agoUnderstanding the connection between exercise and cancer can significantly enhance both prevention and recovery strategies. This article delves into the...
What you should – and shouldn’t – do two hours before you want to sleep
The Telegraph via Yahoo News· 2 days agoSleep is as essential to humans as breathing and eating and, ideally, a third of our lives is spent...
Music therapy helps two-time cancer survivor throu | Newswise
Newswise· 4 days agoLEXINGTON, Ky. (June 21, 2024) – In 2018, Bobbi Jo Allen was exercising when she found a lump in her...
Older women's health is woefully understudied
Fortune· 7 days agoLate last year, the Biden administration promised to address this problem with a new effort called the White House Initiative on Women’s Health Research. Stephanie Faubion, director of the Mayo ...
Phelps Cancer Center at BHS helps patients embrace the joys – and challenges – of survival
Berkshire Eagle· 3 days agoThanks to dramatic breakthroughs in immunotherapy and other cancer treatments in this first quarter...
The hidden key to healthy aging that we don't tell women about: financial security
Salon.com· 2 days agoWomen are living longer lives than men — but do we know how to pay for them?
Older Women's Health Is Understudied and Neglected. That Needs to Change.
US News & World Report· 7 days agoMedical research has shortchanged women for decades. This is particularly true of older women, leaving physicians without critically important information about how to best manage their health ...
How to Know When the Heat Is Getting Dangerous
Time Magazine· 5 days agoThe Midwest and East Coast are in the middle of a heat dome, with temperatures exceeding 100 degrees. Heat waves are getting hotter as global warming...
