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The pros and cons of exercising after 8pm
The Telegraph via Yahoo News· 1 day agoI am a born lark. I will regularly wake up at 4.45am to go for a run. My maternal grandfather was a lark too. He was also diabetic, had a flat bum, a big...
10 Hormones That Affect Weight & How to "Reset" Them
MediaFeed via AOL· 5 days agoHormones can be helpful heroes, supporting the immune system and a healthy sleep-wake schedule. But they can also be culprits of frustrating body issues,...
The 18 best biker shorts for your summer sweat sessions, hot girl walks and more | CNN Underscored
CNN.com· 5 days agoWhether you’re wearing them under dresses or as athleisure, these bike shorts are stylist approved...
How Jaylen Brown is helping Porzingis as Celtics star nears return
NBC Sports Boston via Yahoo Sports· 5 days agoHe's done some light on-court work at team shootarounds and was seen riding the exercise bike at the...
Working Out Is Like Brushing Your Teeth - Sherri McMillan
The Columbian· 7 days agoTreat exercise like brushing your teeth. Make it a daily habit. Exercise is essential for...
A growing understanding of the link between movement and health
The News-Times· 1 day agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.
Spanish design duo reveal secrets behind award-winning Barcelona library
Euronews via Yahoo News· 12 hours agoIf the couple's mission was to make reading relevant again then this is a total triumph. A long...
You only need 8 moves to strengthen your core, build strength all over and boost your metabolism...
Tom's Guide· 3 days agoThis full body routine comes from fitness trainer Kayla Itsines and involves a mix of the best core...
Fitness court, pump track and more: A look at what’s new at Patton Township’s Bernel Road Park
State College Centre Daily Times via Yahoo News· 6 days agoThis National Fitness Campaign court is the first of its kind in Centre County...Fitness Campaign’s...
A growing understanding of the link between movement and health
San Francisco Chronicle· 1 day agoPeople sweated to the oldies with Richard Simmons and felt the burn with Jane Fonda, before dancing their way into Latin-inspired cardio workouts or joining a high-intensity fitness program.