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    • Chair Yoga—an Accessible and Effective Exercise

      Chair Yoga—an Accessible and Effective Exercise

      Verywell Mind via Yahoo News· 5 days ago

      Since then, the practice’s influence has spread to a variety of settings, including senior homes, independent living programs, and regular yoga studies....

    • How to Train with Heart Rate Zones

      How to Train with Heart Rate Zones

      GQ via Yahoo News· 3 days ago

      (Think something like 30 minutes as hard as possible on a bike, a two-mile running time trial, or simply racing a 5k.) Heart rate straps, which go around...

    • Unlocking Hearing Health With Dr. Frank Lin

      Unlocking Hearing Health With Dr. Frank Lin

      Soundly via AOL· 6 days ago

      That made sense then. But technological advances in the intervening 45+ years allow properly designed hearing...earbuds, and limiting theuse of...