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Is Dissociating Always a Bad Thing? Therapists Explain.
Men's Health via Yahoo News· 2 days agoThis can bring a calming effect, help lower stress, and reduce anxiety. But breathing exercises...
These Easy + Effective Exercises Are the Best Bets for Women Over 50
First for Women via Yahoo News· 3 days agoMandal says. “Regular exercise stimulates the production of natural endorphins in the body —...
How Much Weight Is Normal to Gain During My Period?
MediaFeed via AOL· 3 days agoYou’ll probably feel these symptoms in the days before your period starts. For some people, they happen every month and have a significant impact, while...
How to Be Less Stressed
Verywell Mind via Yahoo News· 5 days agoThis article discusses the characteristics, effects, and potential causes of stress and suggests some strategies that can help you better manage your ...
Making art is a uniquely human act, and one that provides a wellspring of health benefits
The Conversation via Yahoo News· 3 days agoThe process of making art can help people process feelings that they aren’t able to put into words....
4 Supplements That May Lower Cortisol Levels And Belly Fat, Doctors Say: Magnesium, More
SheFinds via Yahoo News· 5 days agoCortisol, often called the “stress hormone,” plays a crucial role in the body’s response to stress....
US surgeon general wants social media warning labels
BBC via Yahoo News· 5 days ago'Not inherently harmful' Gin Lalli, psychotherapist and author of How to Empty Your Stress Bucket, told the BBC warning labels would be "a significant...
Los Angeles moves to ban smartphone use in school
Medical Xpress· 4 days agoEducation bosses in Los Angeles voted Tuesday to work towards a complete ban on the use of smartphones in the city's schools. The move came as the...
Spoonful a day of this 'love it or hate it' food could help anxiety and sleep
Daily Express· 7 days agoWhile some people hate it, Marmite could actually help reduce stress and anxiety, and improve sleep....
Constipation in teens: Causes, home remedies, and prevention
Medical News Today· 5 days agoConstipation is a common issue among teenagers, often resulting from a combination of dietary,...