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Exercise at One Time of Day Might Be Best for Blood Sugar Control
US News & World Report· 3 days agoThis was particularly true of people with the sort of impaired blood sugar regulation associated with diabetes, researchers said. The results show that doctors “should consider the optimal timing ...
Study: Physical activity in the evening lowers blood sugar levels
Medical Xpress· 5 days agoNew research reveals that moderate to vigorous physical activity in the evening for sedentary adults...
One Simple Swap Can Increase Your Odds of Living Longer by 28%, According to a New Study
Eating Well via Yahoo News· 3 days agoReplacing sitting time with light physical activity played a huge role for study participants in...
How sleep, moderate exercise can encourage healthy aging
MedicalNewsToday via AOL· 4 days agoResearchers say people who exercise even moderately and get 7 hours of sleep per night have a...
Just one bodyweight exercise strengthens your glutes, hips and lower back — and boosts flexibility
Tom's Guide via Yahoo News· 5 days agoThe clamshell is a bodyweight exercise that develops range of motion, increases mobility and...
Fitness Expert Reveals How to Break Out of a Weight Loss Plateau
CNET· 21 minutes agoWeight loss can come easily to some people but can be challenging for others. This is called a...
Implementing physical activity recommendations for people with rheumatic and musculoskeletal...
Medical Xpress· 2 days agoMohamed Saadi presented a systematic review examining barriers and facilitators affecting adherence...
Here’s why ‘the zoomies’ cause your dog to burst with energy
WNDU 16 South Bend· 22 hours agoDogs are known to go from zero to 60 out of nowhere. “They seem like they’re possessed, right?” said...
Experts concerned as Brits turn to quick weight-loss fixes driven by body image
Yahoo Life UK· 4 days agoTo help counteract the current fixation with exercise purely as a tool for physical weight loss (and...
Step Up Your Rucking Workout With These Routines Recommended by Fitness Pros
First for Women via Yahoo News· 1 day agoWe know walking makes for an effective low-impact exercise with a plethora of benefits. It’s easy on...