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'I ditched sugar and UPFs for six months - now I can't live without three foods'
Daily Mirror· 7 hours agoA man who ditched sugar and ultra-processed foods for months has told how he went from feeling...
The 7 Best Foods Naturally High in Melatonin, Recommended by Dietitians
Eating Well via Yahoo News· 6 days agoEating too much or too close to bedtime can prevent high-quality rest and may make it harder for you...
6 Surprising Health Benefits of Pears
Real Simple via Yahoo News· 5 days agoThis lineup of nutrients make pears a winning food choice for reducing the risk for chronic diseases and contributing to healthy digestion, ...pros...
The 7 Best Anti-Inflammatory Options at Your Favorite Fast Food Spots, Recommended by Dietitians
Eating Well via Yahoo News· 3 days agoWhile many of the options on fast-food menus aren’t the best for fighting inflammation (typically...
Tummy Troubles? These Are the Supplements RDs Use to Maintain a Healthy Gut
Health.com· 2 days agoPsyllium is a type of fiber backed by decades of research demonstrating great results for reducing...
Red Clay School District provides free, nutritious summer meals for kids to fight food insecurity
CBS News· 1 day agoFor many parents and guardians, it is a struggle for those trying to figure out how to feed their...
If birds are dinosaurs, why aren't they cold-blooded?
Live Science via Yahoo News· 10 hours ago"They can be active into the night. And so it's an evolutionary strategy in that you can be foraging...
14 Ways To Use Up Leftover Hummus
Tasting Table via Yahoo News· 1 day agoHummus might be a great dip, but its utility extends far beyond that. Here's are the best ways to use the chickpea-based spread in other, creative ways.
We Bought This Bread in April. It Still Looks Fine.
The Wall Street Journal· 18 hours agoThe brands also nixed monoglycerides, datem and high-fructose corn syrup from their formulations. Other brands dropped ingredients like datem, sodium...
High-fat diet may disrupt gut bacteria, fuel anxiety
MedicalNewsToday via AOL· 2 days agoHigh-fat diets, like the typical Western diet, may alter the gut microbiome and gut-brain signaling, contributing to changes that promote anxiety, a...
