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    • Breathing Exercises

      Breathing Exercises

      Health via Yahoo News· 2 hours ago

      Breathing exercises can lower cortisol levels, the stress hormone. In one small study, people were taught how to do diaphragmatic breathing over eight...

    • Are Walking Pads Good for You?

      Are Walking Pads Good for You?

      Time via AOL· 35 minutes ago

      There’s now even walking-pad specific research. One small study, published in 2023, concluded that using one during the workday improved people’s energy...