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The Surprising Reason You’re Not Losing Weight Even With Strength Training
Women's Health via Yahoo News· 7 days agoGaining muscle mass, inadequate rest, and inconsistency may prevent you from losing weight even if...
Dr. Roach: Supplements and a precancer scan wrack up large bills
Detroit News· 1 day agoVegan diets are generally healthier than typical Western diets, but there are healthy and unhealthy vegan diets. A (mostly) plant-based diet, in combination with a regular moderate-to-vigorous ...
How to get a body like ‘biohacker’ Ben for £1,000
The Telegraph via Yahoo News· 7 days agoBen Greenfield is a real-life Captain America, seemingly chiselled from granite. He is 13 stone of manliness with just 6 per cent body fat. Born in north...
CDC accredited pre-diabetes and type two diabetes program comes to Linton
Greene County Daily World· 4 days agoA new program is taking off at Greene County Health that provides information and support for people with pre-diabetes and type two diabetes. The program, led by nationally certified health ...
A Trainer's 11 Tips To Stay Fit In Your 80s & Beyond
Eat This, Not That! via AOL· 4 days agoPhoto: Shutterstock. Design: Eat This, Not That!If you think staying fit in your 80s is about taking it easy, think again. Age is just a number, and...
Boost your immune system with this centuries-old health hack: Vaccines
Stamford Advocate· 18 hours agoAmong the many research-backed ways to live healthier, we encourage people to eat well, exercise regularly, get good sleep and care for their mental health. Some healthy people think they don’t need a vaccine.
I'm a personal trainer — here's why I love this 20-minute calisthenics routine for beginners
Tom's Guide· 4 days agoHaving turned my attention to a mix of CrossFit workouts, yoga and running in recent years, I often...
Boost your immune system with this centuries-old health hack: Vaccines
The News-Times· 18 hours agoAmong the many research-backed ways to live healthier, we encourage people to eat well, exercise regularly, get good sleep and care for their mental health. Some healthy people think they don’t need a vaccine.
Does one dose of creatine supplementation fit all?
Nutraingredients.com· 3 days agoIn a review published in the journal Advanced Exercise and Health Science, the team summarizes what is known about the effects of different creatine...
Electrolytes can give the body a charge, but try not to overdo it
San Francisco Chronicle· 2 days agoYou might think electrolytes are some kind of lab-made superfuel for elite athletes and those who want to be like them. Electrolytes are indeed powerful, and in some circumstances, your < ...