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    • Lima celebrates as it unveils fitness court

      The Lima News, Ohio via Yahoo News· 5 days ago

      May 23—LIMA — Mayor Sharetta Smith called Lima blessed as she cut the ribbon at the city's new fitness court along the Ottawa River bikeway. Groups of Lima police officers, firefighters and ...

    • How to Train with Heart Rate Zones

      How to Train with Heart Rate Zones

      GQ· 4 days ago

      Using specific heart rate zones at specific times can be “the special sauce for some of these high level workouts,” says Knox Robinson, a running coach...

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  2. Gym Workout Plan for Beginners - 4-Week Gym Plan for Beginners

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