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    • Gateway - The Root

      The Root· 5 days ago

      One look at LA-based fitness trainer Brittne Babe’s Instagram page, and you will immediately know that she does not play around in the gym. The self-described ...

    • Why swimming is so good for your body

      Why swimming is so good for your body

      Tahoe Daily Tribune· 9 hours ago

      Engaging in fitness activities that are enjoyable can increase the liklihood that a person will remain committed to routine exercise. In addition to...

    • Can You Do It? Sit and Reach Test

      Can You Do It? Sit and Reach Test

      First for Women via Yahoo News· 6 days ago

      “The more you sit, the tighter and weaker these areas become,” says Tom Holland, M.S., C.S.C.S., an exercise physiologist based in Darien ...