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    • 20 Benefits of Pilates Backed by Science

      20 Benefits of Pilates Backed by Science

      Verywell Health via Yahoo News· 1 hour ago

      There are many health benefits of pilates, from improving flexibility to increasing muscle strength and toning the body. Here’s what you need to know.

    • Nominations close soon for 2024's 20 Under 40 Awards

      KSAN - KLST San Angelo· 1 hour ago

      Concho Valley residents have until June 6 to take part in the nomination process for 2024’s 20 Under 40 Awards. Here’s how you can nominate your favorite local professional!