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Why overeating and oversleeping are signs of mental health issues
Rolling Out· 7 days agoOvereating and oversleeping are often overlooked behaviors that many attribute to simple lifestyle...
Why a Little Bit of Dirt May Be Healthy for You
Mercola· 3 days agoOne key to a healthy immune system, a lower rate of allergies and a better mood might be getting dirty. The dirt I’m talking about is in the garden, or your pots if you live ...
Beyond just light: The role of human-centric lighting in enhancing data center operations
Data Center Dynamics· 5 days agoHuman-centric lighting improves the effectiveness and comfort of operators, setting new standards...
How Spending Time Outdoors Transforms Your Health
Mercola· 9 hours agoA HuffPost article1 stresses the importance of going outdoors and highlights four ways it can support your well-being — optimizing your vitamin D levels, reducing stress and anxiety, supporting ...
What Happens to Your Brain When You Meditate Every Day?
Verywell Mind via Yahoo News· 3 days agoLoftus. Research shows that this significantly reduces our stress levels. Benefits of Meditation As...
Celebrating Global Wellness Day 2024, With Founder Belgin Aksoy
Forbes· 5 days agoGlobal Wellness Day (GWD) was launched in 2012 at the Richmond Nua Wellness-Spa in Spanaca, Turkey,...
The 5 things scientists say could improve mental health
Yahoo Life UK· 3 days ago"What we mean is setting small, realistic and achievable goals," Davies explains. "Not only does...
Top 30 things that make us smile include a kind gesture from a stranger
Daily Express· 3 days agoBupa Dental Care commissioned the research as part of National Smile Month, to highlight the...
Cycle syncing could be just the thing missing from your skin-care routine
NY Post via Yahoo News· 7 days agoIn her estimation, a clear head equals clear skin. Boost your routine with these skin-care tools...
Low Testosterone Symptoms to Recognize
Verywell Health via Yahoo News· 6 days agoWithout Hormones If your symptoms are not significant or you do not want (or cannot have) TRT, there are things you can do to boost your testosterone....
