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Are You Getting Enough Fiber? Here's How Much You Need and How to Eat More
Verywell Health via Yahoo News· 6 days agoFor anyone eating around 2,000 calories, that would be 28 grams of fiber a day, which would meet...
A popular instant noodle brand just executed a first-of-its-kind product recall because it was found...
Fortune via AOL· 4 days agoThere is also some research suggesting spicy foods can help with weight loss because they reduce...
Should I Eat Before or After a Workout to Lose Weight?
MediaFeed via AOL· 5 days agoYou’re heading out the door for a workout when you spot some cereal and realize you’re hungry. What...
Stiff hips? This 5-move bodyweight walking workout builds flexibility and a stronger lower body
Tom's Guide via Yahoo News· 1 day agoHowever, bodyweight training is still an effective and often low-impact way to strengthen joints,...
"I Lost 233 Pounds With Protein Shakes to Jumpstart Weight Loss!"
Woman's World via Yahoo News· 4 days agoThat means your body becomes less effective at fueling itself, and as a result, you start burning...
Joey Chestnut eats 16K calories in 10-minute Nathan’s hot dog contest — what it looks like if he...
NY Post via Yahoo Sports· 5 days agoChestnut won’t be gulping down hot dogs at the venerable Nathan’s Hot Dog Eating Contest on July 4...
Avidity drug for muscular dystrophy shows promise; Syntis takes new approach to weight loss
BioPharma Dive via Yahoo Finance· 5 days agoStudy results indicated Avidity’s medicine muted target genes. Elsewhere, Syntis revealed obesity...
Artificial sweeteners like Xylitol have benefits - but also carry health risks, study says
FOX 2 News Detroit· 5 days agoYou can love an artificial sweetener because it's cutting calories and yet satisfying your sweet...
Intermittent fasting: does diet pioneered by Michael Mosley work?
The Week via Yahoo News· 5 days agoThe approach of fasting to cut calories "got the nation talking" and "spawned fasting recipes, ...
This nutrition scientist is on a mission to make ultra-processed foods healthier. Can he succeed?
Business Insider· 2 days agoA nutrition scientist is reformulating ultra-processed foods, hoping to develop healthier alternatives.