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    • The Paleo Diet: What It Means to Eat Like a Caveman

      The Sacramento Bee· 4 days ago

      Nutrition experts have very different views regarding the paleo diet. Nutrition health coach Sam Cutler, who founded MINDFULL, tells Woman’s World that paleo’s focus on natural ...

    • Low-Carb vs. Keto: Similar Diets With Key Differences

      Fort Worth Star-Telegram· 2 days ago

      Keto not only calls for low amounts of carbohydrates, but also includes large amounts of fat and moderate amounts of protein daily, with a goal to stay in the state of ketosis. Compared vs. ...

    • PHD diet – eat well and feel virtuous

      PHD diet – eat well and feel virtuous

      Cosmos· 3 days ago

      According to scientists from the Harvard T.H. Chan School of Public Health, the ‘Planetary Health Diet’, or PHD, is associated with a halving of land use...

    • Women who followed this diet lived longer

      Women who followed this diet lived longer

      The Columbian· 6 days ago

      A new study that tracked more than 25,000 women for a quarter century found that the more their eating patterns were in sync with the Mediterranean diet,...