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Flexitarian and Mediterranean: Plant-Forward Diets With Key Differences
Woman's World via Yahoo News· 4 days agoThe Mediterranean Diet Can Include a Lot of Calories Although it depends on the person and their...
Is intermittent fasting better than counting calories? Maybe not, but you might stick with it
Medical Xpress· 2 days agoInstead of counting calories or measuring portions, dieters just have to pay attention to the clock,...
The 20 healthiest snacks at Trader Joe's, according to a dietitian
Today· 4 hours agoTrader Joe’s has a nearly endless supply of delicious snacks, but not all of them qualify as...
To fight cancer misinformation, we need better health literacy
Chicago Sun-Times· 21 hours agoIn addition to seeing their oncologist, the patient sought alternative treatment from a “wellness”...
Changes in Gut Bacteria Could Help Explain Success of Protein Pacing Diets
ScienceAlert via Yahoo News· 6 days agoA protein-pacing diet involves controlling protein intake at specific meals, while intermittent fasting limits food consumption to certain times on some days. Compared to ...
I'm a dietitian on the Mediterranean diet. Here are 8 of my favorite quick and easy snacks.
Business Insider· 1 day agoThis story is available exclusively to Business Insider subscribers. Become an Insider and start...
The more women followed this diet, the longer they lived
Los Angeles Times· 4 days agoA new study that tracked more than 25,000 women for a quarter century found that the more their...
Mediterranean diet helps women live much longer, a large new study finds | CNN
CNN.com· 4 days agoSign up for CNN’s Eat, But Better: Mediterranean Style. Women who closely followed a Mediterranean ...
The Mayo Clinic Diet: Behind the Trademark Plan
Fort Worth Star-Telegram· 3 days agoAlthough many weight loss diets result in nutrient deficiencies, the Mayo Clinic diet is known for including a variety of vitamins and minerals, and keeping dieters full.
Intermittent fasting shows promise in improving gut health, weight management
Medical Xpress· 6 days agoThe findings, reported in the journal Nature Communications, could advance our understanding of the...
