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    • Exercise has many benefits

      Exercise has many benefits

      The Wahpeton Daily News· 5 days ago

      Here’s a startling fact: About 3 in 4 American adults don’t get the recommended amount of physical activity, according to the Centers for Disease Control...

    • Learn how grip training can aid your longevity

      Learn how grip training can aid your longevity

      Las Vegas Review-Journal· 2 days ago

      When the goal is to develop strength, I recommend that people select exercises to train movement patterns as opposed to isolated muscle groups. These...