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These Easy + Effective Exercises Are the Best Bets for Women Over 50
The Sacramento Bee· 4 days agoDoes fitting exercise into your life feels like one more thing to add to your never-ending to-do list? Whatever obstacle is standing in your way, we’ve rounded up the best ...
Heavy resistance training around retirement preserves vital leg strength years later, shows study
Medical Xpress· 5 days agoDepletion of leg muscle strength is regarded as a strong predictor of death in older people, so it...
Soccer study provides insights into the psychology of crises
Medical Xpress· 3 days agoIn the German Journal of Exercise and Sport Research they show how lasting crises begin with...
Boost your immune system with this centuries-old health hack: Vaccines
Stamford Advocate· 3 days agoAmong the many research-backed ways to live healthier, we encourage people to eat well, exercise regularly, get good sleep and care for their mental health. Some healthy people think they don’t need a vaccine.
How To Ace An Interview When You Have Social Anxiety
Forbes· 7 hours agoBeing neurodivergent in corporate America can be really tough. Anxiety disorders are the most common form of mental illness amongst the U.S. population....
Inside the Terror that Gripped New York City During 'Son of Sam' Killings: Read PEOPLE's 1977 Cover...
People via Yahoo News· 20 hours agoThey have researched the backgrounds of all the victims, hoping to find the common thread that might...
How to Respond to Psychogenic Fever
Verywell Mind via Yahoo News· 23 hours agoMindfulness practices, such as meditation and deep breathing exercises, can help you tune into your body and calm the nervous system. “You can train...
Why arguing and talking loudly raise blood pressure
Rolling Out· 1 hour agoArguing and talking loudly are common occurrences in our daily lives, whether during a heated discussion with a loved one, a debate at work, or an...
Why Bread-Eating Etiquette Will Always Matter
Daily Meal via Yahoo News· 12 hours agoThese provide a fascinating glimpse into how some basic rules tie us all together. Wondering what Washington had to say about bread? He was a teenager...
Tracking daily step counts can be a useful tool for weight management – an exercise scientist parses...
The Conversation via Yahoo News· 7 days agoI am a professor of exercise science at Kennesaw State University, and our lab has been conducting...
