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Counting steps may be just as beneficial as tracking physical activity by time
PhillyVoice.com· 19 hours agoMeeting fitness goals measured by step counts and time parameters are both associated with a reduced...
The 45-second exercises that are as good as a 30-minute walk
The Telegraph via Yahoo News· 5 days agoWhen it comes to our health, every second of movement counts. That’s why I’m such a big advocate of...
‘I’m a Cardiologist and This Popular (and Delicious!) Ingredient Can Make a Big Difference for Heart...
Parade via Yahoo News· 3 hours agoAntioxidants. 2020 Nitrate-rich beet juice intake on cardiovascular performance in response to ...
Why Americans don't exercise
Business Insider· 1 day agoMany of our collective crises — depression, anxiety, unhealthiness, and loneliness — are made worse by the same thing: our tendency toward a sedentary,...
6 Hydrating Drinks Post-Workout That Aren't Water, According to Sports Dietitians
Eating Well via Yahoo News· 18 hours agoOne cup (8 ounces) of broth is packed with electrolytes like potassium and sodium, and contains 10...
No gym, no problem? Majority of Americans get exercise they need without one
NY Post via Yahoo News· 7 days agoSix in 10 Americans swear they can "get all the exercise they need" without ever stepping foot...
US military completes major exercise in Africa and works to deepen partnerships - The Morning Sun
The Morning Sun· 3 days agoThe practice scenario was among those discussed during Africa Lion, the United States' largest...
Eye exercises to improve sight – is there any science behind them? An ophthalmologist explains why...
San Francisco Chronicle· 5 days agoAs a professor of ophthalmology – and as an eye doctor who has seen thousands of patients – I can tell you that no study to date shows strong evidence that these ...
UN rights office criticises Israel over deaths of 500 Palestinians in West Bank
Reuters via AOL· 3 hours agoThe U.N. human rights office called on Tuesday for an end to violence in which it said Israeli...
What Are the Benefits of Cycling?
Verywell Health via Yahoo News· 1 day agoPrevention of Diabetes By improving overall health and helping people maintain a healthy weight, cycling can help prevent type 2 diabetes. A study showed...
