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We're Not S****ing You: Pooping Makes You a Better Racer
Triathlete / Inside Triathlon· 7 days agoThe study involved 13 elite triathletes who underwent a psychological assessment of cognitive function and executive control known as Stroop test, If you’ve never taken one ...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
BuzzFeed via Yahoo News· 3 days agoStress-reduction techniques such as yoga, tai chi, and mindfulness can also provide protection...
What Is Heart Rate Variability & How Does it Relate to Weight?
MediaFeed via AOL· 6 days agoThanks to wearable devices, you can use all sorts of metrics to keep track of your health. You can...
'I fell in love with myself.' Why people are raving about 75 Hard
TODAY via Yahoo News· 1 day agoThe 75 Hard challenge is a "mental toughness" program created by Andy Frisella. Learn about the 75...
How Exercise Can Help Protect Against Heart Disease
Mercola· 6 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed to related physical ...
5 myths about schizophrenia, according to a mental health expert: ‘Huge stigma’
Fox News via Yahoo News· 6 days agoApproximately 1% of Americans are affected by schizophrenia — yet the disorder remains highly...
Research Shows This Nutritious Plant Is Filled With Anti-Aging Properties
Good Housekeeping via Yahoo News· 6 days agoMoringa is one of the most nutritious plants in the world, and its benefits include boosting energy,...
Can you rewire your brain for happiness? Dr. Sanjay Gupta weighs in
CNN via Yahoo News· 5 days agoRobert Waldinger, a psychiatrist who runs the Harvard Study of Adult Development — the longest study of adult life, running 85-plus years and counting — said the secret of both happiness and ...
The seven signs of an unhealthy gut – and how to fix it
The Telegraph via Yahoo News· 2 days agoWe’ve long been told that “you are what you eat”, but only in recent years has research revealed...
Brain Gain: Hack Your Way to Better Grades!
Easy Reader· 7 days agoTired of that brain fog settling in the moment you crack open a textbook? Exhausted from cramming all night, only to face disappointing results? It’s...
