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What Is HRV and Why Does It Matter for Sleep? An Expert Weighs In
CNET· 2 days agoScientists have a lot to learn about the connection between sleep and stress, but one thing is...
The Scandinavian Sleep Method Might Be the Key to Saving Your Relationship
CNET· 2 days agoIf your better half is keeping you awake at night, you aren't alone -- 1 in 3 Americans report that...
This $299 smart ring is my new go-to sleep tracker, and it's not by Oura
ZDNet· 3 days agoAs a fan of smart watches, I wear one on each wrist on a daily basis. This has left me without a way...
Sleeping on wet hair doesn’t just cause breakage — it could also lead to fungus
NBC NEWS· 3 days agoIt could potentially put your hair health at risk. The dermatologists we spoke to said that sleeping...
People Who Garden May Have Better Sleep Quality, Study Finds
Real Simple via Yahoo News· 3 days agoEither way one thing is clear—getting outside and tending to your plants is always a good idea. What...
The benefits of magnesium for healthy, restful sleep
Nutraingredients.com· 5 days agoSleep is commonly defined as a periodic suspension of the state of consciousness during which the body recovers energy. Adults should regularly sleep seven ...
Chef Andrew Zimmern calls new Ozempic-friendly meals ‘about as messed up as it gets’
TODAY via Yahoo News· 12 hours agoHe thinks companies selling these new meal lines “aren’t selling food as much as they are selling...
Viral Hostage Tape sleeping trend gains steam as doctors warn of potential dangers
Fox News via Yahoo News· 3 days agoHostage Tape, a company that sells mouth tapes for sleeping, has become popular on social media for...
Social media-related nightmares: Study explores links between social media use, mental health and ...
Medical Xpress· 5 days agoThe more time you spend on social media, the greater the likelihood of having unpleasant...
Obstructive sleep apnea during REM stage linked to memory decline
MedicalNewsToday via AOL· 4 days agoResearchers from the University of California, Irvine have found that sleep apnea severity during...