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Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention via Yahoo News· 2 days agoPhysical activity is crucial for managing COPD, but throwing yourself into an intense routine can be...
How diabetes can be managed with weight loss and exercise
Rolling Out· 4 days agoDiabetes is a chronic condition that affects how your body regulates blood sugar. There are two main...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 2 days agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school,...
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your...
The Conversation· 19 hours agoOne of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low ...
Trainer reveals how rest and sleep directly impact your dog’s behavior (and how you can improve...
PetsRadar via Yahoo News· 7 days ago“Balance physical exercise with licking and sniffing enrichment that encourages calm behaviors,”...
Tales from Utah Valley: Don’t forget to self-care
Provo Daily Herald· 6 days agoMonth, we can’t forget about caring for ourselves, which is an important aspect of being mentally healthy. It’s easy to get caught up in caring for...
Physical therapists say these common problems you have can be cheap & easy to fix -- here's how
Mic· 5 days agoIf you want a better solution than applying more caffeine and powering through, physical therapists...
A Guide for Living With COPD
Prevention via Yahoo News· 1 day agoThis chronic respiratory disease most commonly affects women aged 65 and older. But there are ways to manage the symptoms and slow down its progression.
Step Up to Better Health: The Case for Taking the Stairs
WebMD· 2 days agoEvidence is piling up that the simple act of climbing stairs – and not even that many stairs – can significantly improve your heart health and longevity ...
'So Laid Back And Cool': Fierceness Records First Work Since Kentucky Derby
Paulick Report· 6 days agoHall of Fame trainer Todd Pletcher holds a strong hand for the Grade 1, $2 million Belmont Stakes...