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This fitness app shows Apple a better way to track my workouts
TechRadar via Yahoo News· 6 days agoRecovery is essential to building your health and fitness, yet it’s something Apple doesn’t seem to...
Working Out with COPD: 7 Steps to Progress Toward Exercise
Prevention via Yahoo News· 3 days agoPhysical activity is crucial for managing COPD, but throwing yourself into an intense routine can be...
How a Weight-Neutral Fitness Approach Can Help You Improve Your Health and Enjoy Movement
Well and Good· 3 days agoSarah Cottrell’s relationship with movement—and her body—has long been complicated. In high school,...
The 30-30-30 method: how TikTok’s latest fitness trend could help you build healthy habits into your...
The Conversation· 1 day agoOne of TikTok’s latest health trends is the the “30-30-30” method. This involves eating 30g protein within 30 minutes of waking up – shortly followed by 30 minutes of low ...
How to Train With Heart Rate Zones
GQ via Yahoo News· 7 days agoBut “you need a lot of low intensity training to support your hardest...trainers are now using rate of perceived exertion (RPE)—or how hard an exercise...
Not a Gym Rat? Here’s How to Get Started on an Outdoor Exercise Routine
US News & World Report· 2 days agoInstead, she runs, bikes, hikes, plays tennis, pickleball and football — anything to get her exercise outside as often as possible. “Fresh air, sunshine, the variety of the ...
Is 'Leaky Gut Syndrome' Really A Thing? Dietitians Weigh In
Women s Health· 5 days agoAre you wondering what’s up with your gut health after one too many stomachaches? While your...
5 Unexpected Signs Of Menopause That Aren't Hot Flashes
BuzzFeed via Yahoo News· 4 days agoBut the good news is that there are multiple strategies ― including diet and fluid intake changes,...
13 Tips To Achieve Your Fittest Body After 50
Eat This, Not That! via AOL· 6 days agoPhoto: Shutterstock. Design: Eat This, Not That!Whether you're in your 30s, 40s, 50s, or beyond, having the right approach to yourhealth and fitness can...
The Garmin Forerunner 165 is a running watch that does it all
USA Today· 20 hours agoThe Forerunner 165 is a Garmin running watch designed for entry-level runners who are ready to level...
