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    • Sleeping Poorly? You Might Have a Magnesium Deficiency

      Grazia USA· 4 days ago

      Insomnia is a very common sleep disorder. Many people don’t know that among its possible causes, besides stress, anxiety, or specific physical disorders, there is also a magnesium deficiency ...

    • 2024 Is the Year to Ditch Terrible Sleep Habits

      2024 Is the Year to Ditch Terrible Sleep Habits

      The Port Lavaca Wave· 1 day ago

      A 2024 U.S. News data analysis reveals that many Americans know exactly why they don’t get a good night's rest. Forty-four percent admit that too much...

    • Longevity cheat sheet: 15 ways to live longer

      Longevity cheat sheet: 15 ways to live longer

      Stacker via AOL· 4 days ago

      The correlation with sunbathing was seen in a country with a very low UV index, which should be interpreted with caution. However, many other studies...