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Walking brings huge benefits for low back pain
Science Daily· 20 hours agoRepeated episodes of low back pain are also very common, with seven in 10 people who recover from an episode going on to have a recurrence within a year. Current best practice for back pain ...
Steps or Minutes: Which Metric for Tracking Exercise Is Best?
Health via Yahoo News· 3 days agoSome people prefer to track their exercise with step count, while others count their total weekly ...
Gentle strolls an effective way to treat back pain, Lancet study reveals
The Telegraph via Yahoo News· 21 hours agoBut researchers said some forms of exercise are not accessible or affordable, and often need...
Ohio Dept. of Health urges precautions during heat wave
Cincinnati.com | The Enquirer via Yahoo News· 16 hours agoHigh-risk groups include infants, young children, and older adults, according to the ODH, along with...
Walking could help prevent recurring back pain – study
PA Media: Science via Yahoo News· 1 day agoBut researchers said some forms of exercise are not accessible or affordable, and often need...
How Often Are People Really Working Out?
PopSugar· 10 hours agoAccording to the Physical Activity Guidelines for Americans from the U.S. Department of Health and Human Services, only one in four adults reach the...
Exercise timing conundrum: Optimal workout timing
Greensboro News & Record· 5 days ago“The debate is intriguing with proponents of both morning and evening workouts citing various benefits,” says Andrew Jagim, M.D., director of sports...
Millions of People Will Participate in This Year’s International Day of Yoga: Everything You Need to...
First for Women via Yahoo News· 1 day agoIt is a physical, mental and spiritual practice, and the word yoga is derived from Sanskrit meaning...
Gentle strolls an effective way to treat back pain, Lancet study reveals
Daily Telegraph· 21 hours agoAbout 800 million people around the world have low back pain, and seven in 10 who recover from an...
Boost your immune system with this centuries-old health hack: Vaccines
The News-Times· 11 hours agoAmong the many research-backed ways to live healthier, we encourage people to eat well, exercise regularly, get good sleep and care for their mental health. Some healthy people think they don’t need a vaccine.
