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Inside Taylor Swift's intense workout routine, including 3 hours on a treadmill
Yahoo Life UK· 3 days agoLast year, Swift, 34, said that in preparation for The Eras Tour...running is a “brilliant way to...
New study “proves” you can get adequate exercise from your man cave with VR
Neowin· 1 day agoDo you dislike fresh air and the outdoors but worry about not getting enough exercise? Well fear...
Kadlec offers classes for those 65 and over to assist with strength and mobility
KNDO - KNDU Tri-Cities· 7 days agoKathy Piper, an Exercise Physiologist at Kadlec Regional Medical Center, tells me that exercise...
Gardening 101: Getting started with seeds
telegraphherald.com· 5 hours agoGetting a garden going can seem like it’ll end in dead plants and abandoned gloves — but building a plan shouldn’t be overwhelming. Gardening can improve your mental and physical ...
As another Chicago summer begins, stakeholders in anti-violence efforts dig in
Chicago Tribune· 44 minutes agoOne morning last month, Anthony Douglas stood at the front of a classroom at Englewood STEM High...
OPINION: EXTENSION: Regular physical activity can improve your mental health
The Sentinel Echo, London, Ky. via Yahoo News· 6 days agoMay 30—Most of us know that physical activity provides numerous physical benefits to our bodies, but a lesser-known benefit of physical activity is that it also improves our mental& ...
Older men die by suicide at steep rates. Here's how the VA is trying to change that
LA Times via Yahoo News· 1 day agoThe VA uses physical fitness and camaraderie to help older veterans cope amid loneliness, hearing...
Psychological load from work, family and relationships can contribute to overtraining - here's how...
Cycling Weekly· 4 hours agoTraditionally overtraining has been defined as a prolonged impairment in an athlete’s performance...
Video: Watch Simone Biles dominate yet another gymnastics competition
Deseret News via Yahoo Sports· 3 days agoIn addition to achieving the highest overall score, per USA Gymnastics, Biles won gold in each of...
Women are more mentally agile during their periods, study reveals
The Telegraph via Yahoo News· 1 day agoBut a study from University College London (UCL) has demolished the myth, suggesting that in fact...