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Why Low-Impact Exercise May Be the Secret to Easing Depression
Fort Worth Star-Telegram· 7 days agoIt’s no secret that regular exercise is one of the most effective treatments for depression. The rush of endorphins from a good workout can be a critical mood-booster, especially ...
This 8-move stretching routine increases mobility and relieves upper body tension
Tom's Guide· 5 hours agoFocusing on the upper body today, we have an eight-move spinal mobility routine that's perfect for...
Mental health offshore is an issue that cannot be ignored
Offshore Magazine· 3 days agoWhile the industry has made great strides in addressing the mental health challenges workers can...
Cultivating Collective Wellness: Zion Age Care’s Paradigm Shift towards Community-Centered Mental...
Digital Journal· 7 days agoYou’re not alone in fostering your mental well-being; your community plays a vital role too. A strong sense of belonging reduces stress and anxiety, while peer support networks ...
Mental Wellness: Summer self-care: Maintaining mental health in the sunshine
Traverse City Record-Eagle· 5 days agoAs the summer season rolls in with its warm weather and longer days, it’s essential to prioritize...
Federal judge, citing inmate suicide, grills Miami-Dade officials on mental health center
Miami Herald via Yahoo News· 2 days agoA long-planned mental health facility that would help reduce the number of people locked up in the...
5 Best Exercises for a Longer Life: How Walking, Dancing and More Can Help With Longevity
Closer Weekly via Yahoo News· 7 days agoYou don't need to join a gym to stay healthy and active. Experts recommend these five exercises to...
In Growing Outdoor Market, the Fiber to Use When Leaving No Trace Matters
Sourcing Journal via Yahoo News· 19 hours agoThis is good news for brands and retailers attending the summer Outdoor Retailer Show......
Insider Today: Why we don't exercise
INSIDER via Yahoo News· 6 days agoThat's probably true to some extent, but the author says encouragement from friends to get up and move when they were struggling with depression saved...
Letters to the Editor | Bainbridge Island Review
Bainbridge Island Review· 2 hours agoA crematorium is a smokestack industry. There is no denying that crematoria release emissions, and the contents of those emissions are serious concerns for public health. Crematoria are significant ...
