Search results
How to Sleep Better in the Heat
New York Times· 2 days agoA heat wave has scorched the Northeast, South, and Midwest this week, and those dangerously high temperatures can make it hard to sleep. Studies show...
How Much Melatonin Should I Take for Better Sleep? MD Weighs In
Woman's World via Yahoo News· 4 days ago“If you take too much, you can get groggy and experience some pretty nasty GI side effects,” Dr....
Poor sleep can increase the chance of stroke
The Columbian· 4 days agoSleep problems can increase someone’s risk of stroke. Sleep problems can include too little sleep (less than five hours), too much < ...
Your pillow might be causing your lack of sleep, expert says
Yahoo Life UK· 4 days agoResearch shows that not getting enough quality sleep impacts our mental health. Sleep expert James...
Santani Wellness, Kandy: is this the world's best health retreat?
Evening Standard via Yahoo News· 7 hours agoSolo traveller Lydia Swinscoe finds something close to paradise in Sri Lanka’s ethereal mountain...
Why multitasking is bad for your brain
Daily Telegraph· 5 hours agoThere is still a downside to jumping from task to task. The brain must work harder to unscramble the competing information, and so focus and accuracy is...
Does the brain flush out toxins while you sleep?
Live Science via Yahoo News· 3 days agoAs we sleep, the brain's "glymphatic system" helps wash away metabolic waste in the organ. | Credit: ArtistGNDphotography/Getty Images We spend...
Does the brain flush out toxins while you sleep?
LiveScience· 3 days agoSleep is known to be important for learning and memory creation, and you may have heard that, during sleep, the brain rids itself of waste built up while...
Doctors Test the Limits of What Obesity Drugs Can Fix
New York Times· 4 days ago“Obesity first” doctors say they start with one pill, to treat obesity, and often find other chronic...
Why multitasking is bad for your brain
The Telegraph via Yahoo News· 5 hours agoI am one of life’s busy multi-taskers. I can cook dinner as I chat to a friend on the telephone, while also answering a work email, feeding the dog and...
