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    • The Health Benefits of Relaxation

      The Health Benefits of Relaxation

      Time via AOL· 20 hours ago

      But in recent years, she says, she...them from ever taking time to step away and decompress. The truth is, rest and relaxation are vital to well-being....

    • What to know about Crohn’s disease self-care

      Medical News Today· 12 hours ago

      Following a few simple tips can help a person get started with a Crohn’s self-care routine. Consider these suggestions to support nutrition, quality sleep, and mental health. Included are ways ...