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You just need a kettlebell and 3 mobility exercises to unlock tight hips and boost hamstring...
Tom's Guide via Yahoo News· 2 days agoJefferson curl Increase spine mobility, shoulder health, hamstring flexibility and release tight...
Student shot near high school on last day of school in Louisiana
FOX 25 Boston· 2 days agoA student was shot near a high school in Harvey, Louisiana, during early dismissal on the last day...
U.S. Marshals and BPD detectives seize guns and narcotics in search for wanted domestic violence...
WBRC Fox 6 Birmingham· 1 day agoJones had an outstanding warrant with the Jefferson County Sheriff’s Office for Domestic Violence...
Quick take
Weirton Daily Times· 2 days agoMorgan has a strong involvement with the community and is active with the United Way of Jefferson County, Jefferson County Board of Developmental Disabilities, Jefferson County Chamber of Commerce ...
Woman charged after shooting man during argument in Jefferson City, police say
WVLT-TV Knoxville· 4 days agoA woman has been charged after the Jefferson County Sheriff’s Office said she shot her boyfriend...
State B track: Jefferson boys 4-peat, Huntley Project girls top podium
Billings Gazette· 13 hours agoThe Panthers senior class went out on top as Huntley Project bounced back from a one-point loss the...
JCSO: 1 wounded after domestic-related shooting in Jefferson County early Tuesday morning
WBIR-TV Knoxville· 5 days agoThe Jefferson County Sheriff's Office said a man was wounded in a domestic-related shooting early Tuesday morning. In a post on social media, the sheriff's ...
Red Lobster in Ch. 11 bankruptcy — these are its listed Louisville-area creditors - Louisville...
The Business Journals· 2 days agoThe chain's Louisville creditors include entities such as the Jefferson County Sheriff's Office,...
41-year-old identified as woman found slain on porch of Inglenook home
Birmingham News· 3 days agoAuthorities have released the name of a woman found slain on the front porch of an Inglenook home. ...
Police shoot, kill suspected truck thief after chase in Jefferson County
KTVI via Yahoo News· 3 days agoThe chase allegedly involved the suspect firing shots multiple times at police during the pursuit....