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    • The Mediterranean Diet: A Plan for a Lifetime

      The Mediterranean Diet: A Plan for a Lifetime

      Woman's World via Yahoo News· 7 days ago

      Lean meats — chicken, turkey, tofu, legumes, nuts Grains — quinoa, brown rice, whole wheat pasta, oats, whole wheat bread Small amounts of dairy — milk,...

    • The hidden calories in your upmarket takeaways

      The hidden calories in your upmarket takeaways

      The Telegraph via Yahoo News· 7 days ago

      When lockdown got us hooked on takeaways, as a nation we were consuming an average of 470 kcal more calories per week. Comfort eating during a global...