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A human performance scientist who coaches elite athletes shares his efficient longevity workout
INSIDER via Yahoo News· 2 days agoThe third is reaching his maximum heart rate for a short period of time. "This could come in...
4 Ways to Speed-Heal a Pulled Muscle in Your Back + Why Leg Stretches Can Help
Woman's World via Yahoo News· 6 days agoMoyo Studio/Getty 2. Walk it out While you should avoid overexerting yourself, relaxed strolls help...
Want to do something different Memorial Day weekend on Cape Cod? Here are some ideas.
Cape Cod Times via Yahoo News· 3 days agoStem to Stern Estate Sales sponsors the sale which includes Wedgewood china, Majolica pottery,...
How Exercise Can Help Protect Against Heart Disease
Mercola· 3 days agoPart of the reason why exercise is so good for your heart may be its ability to help relieve stress. While exercise’s role in heart health is often attributed ...
Should Peloton Stop Making Its Own Exercise Equipment?
Motley Fool via Yahoo Finance· 5 days agoPerhaps bigger changes are in order. Should this struggling fitness enterprise forget where it came...
Your guide to biking in Delaware. Plus, cycling trail projects to look forward to
Delaware Online | The News Journal via Yahoo News· 7 days agoInto a woodsier experience with forests and wildlife? There are plenty of state park trails for...
Yellow Bike rallies community support after thieves steal half their inventory
CBS Austin· 4 days agoA non-profit organization that helps get people on the roads is working to move forward after being...
Steps vs. minutes: study reveals best way to track exercise
NY Post via Yahoo News· 7 days ago“For some, especially for younger individuals, exercise may involve activities like tennis, soccer,...
Bicycle group helps seniors cruise through their golden years
Pittsburgh Tribune-Review· 1 day agoMike Louder doesn’t let much stand between himself and his bikes. Less than a month after a recent...
These Denver elementary school kids have the best day ever with new bikes thanks to Denver7 Gives
Denver7· 4 days agoIn December, Denver7 took viewers along on the Brown Bike Bus. It’s one of the first-of-its-kind of rides in Denver where kids, parents and volunteers meet before class and ...