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    • How to Train with Heart Rate Zones

      How to Train with Heart Rate Zones

      GQ via Yahoo News· 4 days ago

      The most precise delineation of these zones relies on blood testing in a lab during exercise to determine your lactate threshold, the point at which...

    • The Queen of the Beach Read Hangs Up Her Bikini

      The Queen of the Beach Read Hangs Up Her Bikini

      The Wall Street Journal· 1 day ago

      Seven days a week, she rides her Peloton bike, does a barre class and takes a slow jog for four or five miles. It’s a reflection of her discipline and...